1600 calorie diet plan
The average adult needs approximately 2000 – 2500 calories per day for weight maintenance, so you would generally follow a 1600 calorie diet when trying to lose weight. Consuming fewer calories than...
View Article9 filling low calorie foods
When trying to lose weight, foods that are both filling and low in calories are your best friends. Certain foods help to satisfy your appetite for longer and may reduce your overall caloric intake...
View ArticleHow to lose weight fast without exercise
Even though exercising regularly is definitely recommended when trying to lose weight, it is still possible to lose weight fast without exercise. When simplified to its most basic form, weight...
View Article12 fruits high in sugar
Like vegetables, fruits are very healthy because they are an excellent source of numerous vitamins, minerals and antioxidants. For example, many fruits contain large amounts of vitamin C, the nutrient...
View ArticleWhat is a kcal?
Calories are units of energy. In nutritional terms, they refer to the amount of energy that an individual consumes via food & drink and the energy he or she expends via physical activity. A...
View ArticleWhat are complex carbohydrates?
Carbohydrates (or carbs) are one of the three macro-nutrients, the other two being protein and fat. Out of the three, they are often the most discussed, primarily because people fear that eating them...
View ArticleAre cherries fattening or good for weight loss?
Cherries are both delicious and healthy. They are a source of various nutrients such as vitamin C & potassium and studies have shown that they can be beneficial for heart health, reducing...
View ArticleWeight loss calorie calculator
The calculator below will provide you with a fairly accurate estimate of the number of calories you should be consuming in order to lose weight. The calculator is based on the Mifflin-St Jeor equation,...
View Article30 low carb vegetables
Studies have shown that reducing carbohydrate intake can be an effective strategy when trying to lose weight. Studies also show that eating plenty of vegetables can be beneficial for weight loss. If...
View ArticleIs quinoa a carb?
Quinoa (pronounced keenwah) is the seed of a plant that is native to South America, and has become increasingly popular over recent years. It is often thought of as a superfood, due to the many health...
View Article28 of the best vegetables for weight loss that are low in calories
It is a well known fact that vegetables are very good for you. They are rich in vitamins, minerals & other compounds that are beneficial to one’s health. Eating them also helps with weight loss. To...
View Article28 of the best vegetables for weight loss that are low in calories
It is a well known fact that vegetables are very good for you. They are rich in vitamins, minerals & other compounds that are beneficial to one’s health. Eating them also helps with weight loss. To...
View Article1600 calorie diet plan
The average adult needs approximately 2000 – 2500 calories per day for weight maintenance, so you would generally follow a 1600 calorie diet when trying to lose weight. Consuming fewer calories than...
View Article9 filling low calorie foods
When trying to lose weight, foods that are both filling and low in calories are your best friends. Certain foods help to satisfy your appetite for longer and may reduce your overall caloric intake...
View ArticleHow to lose weight fast without exercise
Even though exercising regularly is definitely recommended when trying to lose weight, it is still possible to lose weight fast without exercise. When simplified to its most basic form, weight...
View Article12 fruits high in sugar
Like vegetables, fruits are very healthy because they are an excellent source of numerous vitamins, minerals and antioxidants. For example, many fruits contain large amounts of vitamin C, the nutrient...
View ArticleWhat is a kcal?
Calories are units of energy. In nutritional terms, they refer to the amount of energy that an individual consumes via food & drink and the energy he or she expends via physical activity. A...
View ArticleWhat are complex carbohydrates?
Carbohydrates (or carbs) are one of the three macro-nutrients, the other two being protein and fat. Out of the three, they are often the most discussed, primarily because people fear that eating them...
View ArticleAre cherries fattening or good for weight loss?
Cherries are both delicious and healthy. They are a source of various nutrients such as vitamin C & potassium and studies have shown that they can be beneficial for heart health, reducing...
View ArticleWeight loss calorie calculator
The calculator below will provide you with a fairly accurate estimate of the number of calories you should be consuming in order to lose weight. The calculator is based on the Mifflin-St Jeor equation,...
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